How To Lift An Elderly Person Off The Floor

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A fall is a fall, and you can’t predict it. But what you can do is to prepare yourself to face such incidents and to act right.

What’s more threatening is that a fall in the case of an elderly person can cause severe injuries or even death.

According to medical research, an elderly person who stays on the ground for an hour after a fall is more likely to get hospitalized.

So here are a few tips on lifting an elderly person off the floor so that they don’t face further injuries.

How To Lift An Elderly Person Off The Floor – Precaution, And Procedures

It’s not only about lifting the elderly person after a fall that will reduce the injuries. Proper precautionary knowledge along with fast response plays an effective role in these scenarios.

These are as follows:

Steps To Lift The Elderly Off the Floor

Now is the time to pick up your elderly. Below are the following steps you need to follow to carry out the lifting process with utmost safety.

Step 1

The first step is to make sure the elderly are in a situation that can benefit from your help. If things are looking out of your control, it’s better to wait for the medical team or expert hand.

Step 2

You need to be calm and composed in such an emergency. This is vital as being calm will boost the confidence of the senior citizen.

Step 3

Look for major to minor injuries on the body to avoid further injuries. You should avoid those spots during the lifting process.

Step 4

Chances are the elderly have spilled water or broken down glass during the fall. It’s your job to inspect anything of a similar kind and clean up the surroundings.

Step 5

After that, you need to look for support such as a sofa, table, or chairs around the victim. Then you need to place those supports, one by the elder’s feet and another by their head.

Step 6

Gently have your senior citizen roll on their side, having your hands placed by the head and another on the lower body. You can use a belt or soft cloth to hold the back with comfort.

Step 7

Guide the elderly to put a hand on the support placed by the head and slowly sit in a kneeling position. You can place clothes on the floors for their knees to rest comfortably.

Step 8

Then you have to assist them in using the support by the head and raising a bit by placing their hands on the support. This should be done slowly, and you can give a helping hand if needed.

Step 9

Push the support placed by the legs forward and tell your senior companion to firmly place their back on it. The elderly can finally be in a sitting position for you to look for injuries in detail.

Step 10

It is to be noted that any pain or inconvenience during the procedure should be taken seriously.

The procedure needs to be stopped immediately if the victim complains about pain in the back or neck region.

Necessary Health Checkups To Prevent Fall

Here are a few necessary health checkups you can have your elderly go through to prevent accidental falls.

  • The first and most important task is to get the eyes checked or revise the prescription if necessary.
  • A fall test assessment also comes in handy. You can take your beloved elderly to a doctor and have him, or she checked through a fall test. This will offer you the necessary insights on which health issues your elderly should focus on.
  • Make sure the medications your senior relative is taking don’t make them dizzy or sleepy. If they do, it’s better to have the medicines in a safe environment or before sleep.
  • Vitamin D is vital for the body to hold its shape. Unfortunately, elder citizens can be prone to Vitamin D deficiency which can result in poor body balance.

Thus it’s recommended to have your elderly checked for Vitamin D levels by a doctor. Adequate vitamin D levels in the body can resist weak muscles, osteoporosis, and bone fractures.

What are the Necessary Installations at home that help To Prevent Fall?

An elderly citizen won’t go through the day-to-day task as swiftly as you without assistance. Here are the changes you can make at your home to make it favorable for the elderly.

  • The simplest transformation you can make to your home is to get rid of excess furniture. It’s not ideal for racking up obstacles along the way of the elderly.
  • Proper lighting around the house also has a huge impact on the convenience of the elderly, especially at night. You can use higher watts to make everything easily visible.
  • Railing on both sides of the staircase helps a lot in the case of senior citizens, so make sure you have them installed.
  • The elderly are mostly alone in the bathroom, so grab bars can come in handy in such scenarios. Also, make sure to place anti-slip mats as bathroom floors tend to be slippery.


An elderly person need to use a walking stick to avoid falling.

How to reduce the Impact in case of a sudden fall?

Is it possible to reduce the impact of falling? Well, no one can control a fall, but there are certain ways it can be made less sufferable.

  • Bending the knees and elbows while falling reduces the impact of the fall,
  • The Head is the most sensitive organ during a fall. So elders should do everything possible to protect the head. They can chin down in case they fall backward and move the head to the side when falling in a forward direction.
  • Some parts of the body can take more hits compared to others. These include thighs, back, and rear.
  • Sometimes it’s better not to fight the fall. Trying to prevent a fall can worsen the injuries, so it’s better not to fight it.

Who And When Should You Call An Ambulance Or Emergency?

Now you have just received a call that an elderly has fallen and is badly injured. There are a few scenarios when things are out of your hands, and you should let experts handle the situation.

Under the following conditions, you should make no delay in calling 911 or an ambulance:

  • If the senior is bleeding, make sure to stop the bleeding first
  • In case the elderly has severe bruising
  • The senior person is in extreme pain

How To Get Up From A Fall Outside?

The same steps can be followed in case the elderly fall outside the house. In this situation, the place beneath the victim needs to be inspected.

You can have them move to a safer spot by some inches if the accident spot is not safe enough.

Frequently Asked Questions

Here are short answers to a few of the most common queries regarding elder citizens falling.

1. Why can’t the elderly get up after a fall?

The most common reasons include stiff joints, weak muscles, and previous injuries.

2. Why do the elderly deteriorate after a fall?

The situation of the elderly deteriorates after a fall due to head trauma, bone fracture, or internal bleeding.


Though accidents occur all of a sudden, the right knowledge can help you save a life.

Hope this guide on how to lift an elderly person off the floor has offered you the knowledge and how to react in such a crisis moment. After all, it’s someone’s life at stake, and your act of heroism can save the day.

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