Bowflex Selecttech: Adjusting Your Workout with Adjustable Dumbbells

Setting up a home gym when you have a small space to work with can be challenging. Products like the Bowflex Selecttech adjustable dumbbell series allow you to maximize that small area. Plus, you don’t have to compromise on purchasing the equipment you need for your home gym. By compressing a set of 10 dumbbells into a pair, you free up space for other home gym supplies.

Adjustable dumbbells are excellent for working out multiple muscle groups. You can perform upper and lower body exercises. And the fact that you can adjust the weight in small increments for those exercises allows you to progress gradually. Whether you’re new to working out or have done so for years, the right equipment is pivotal to success. Free weights, like dumbbells, are essential for your home gym. Why not free up space by getting rid of that giant weight rack, and pack it into one small dumbbell?

The Bowflex Selecttech Models

Bowflex Selecttech adjustable dumbbells are available in three models. These are 1090, 560, and the 552 flexible series. Each has different weight adjustment settings, increment levels, and warranties among other differences. Furthermore, the design and shape of each dumbbell vary from one series to the next.

1090 adjustable dumbbells

This series of the Bowflex Selecttech dumbbells replaces 17 sets of dumbbells. Coupled with the dumbbells customers will receive the Bowflex SelectTech® training app that’s compatible with iOS and Android devices. They are adjustable from 10 to 90 pounds (4.5 to 40.8 kilograms) using a convenient turn-dial system. The durable molding around the metal plates minimizes noise levels from slamming the dumbbells together or on the ground. Owners can perform a total body workout with this set of dumbbells. Additionally, it includes a three-year warranty for parts defects.

560 adjustable dumbbells

Unlike the 1090 and 552 dumbbells, the 560 adjustable dumbbell plates are square rather than round in shape. In addition to Bluetooth integration, the dumbbell set includes the Bowflex app that’s compatible with iOS and Android. Owners can track their workouts and progress using the app. It allows them to count reps and monitor an increase in weight for different exercises they perform.

Customers also receive video coaching with this Bowflex Selecttech dumbbell set. Therefore, owners can modify their training routines to maximize production. The dumbbells adjust from 5 to 60 pounds. A two-year warranty on parts defects and one-year warranty on the electronics come with this product.

552 adjustable dumbbells

This final dumbbell set replaces up to 15 sets of weights. In addition to weight ranging from 5 to 52.5 pounds, it features low incremental adjustment levels. In other words, even those who are new to working out can see differences in their progress levels. Like the other two models, it also comes with the app that’s compatible with iOS and Android.

Selection dials make it quick and easy to adjust weight levels. Up to the first 25 pounds, owners can change weight by as little as 2.5 pounds on each dumbbell. After 25 pounds the adjustment range is 5 pounds. Molding around the metal plates minimizes noise and prevents damage to the metal dumbbells. Consumers will receive a two-year warranty protecting their investment when they choose this set.

How the Bowflex Selecttech Dumbbells Work

The dumbbell set works together with a turn-dial to adjust the plates and a locking mechanism. Similarly to how a tumbler works in a safe, the lock keeps the weight plates secure when using the dumbbells. This feature locks the weight into place allowing owners to perform different exercises. The free training app is available with all dumbbells. However, there’s also the personal training option available with the 560 dumbbells. This app allows owners to revolutionize their workout and achieve their goals in less time. There are over 70 step-by-step coaching videos teaching owners can utilize.

How Much do the Bowflex Selecttech Dumbbells Cost?

Depending on which of the three series of Bowflex dumbbells consumers purchase the prices will vary. Consumers will pay $150 to $600 for the Bowflex Selecttech dumbbells.

The Bowflex Series of Adjustable Dumbbells

Depending on budget and the types of workouts you want to do there are a few options for adjustable dumbbells. These are the three models available from Bowflex.

The Bowflex SelectTech® 1090 Dumbbells

This dumbbell set is a great space-saver for a home gym, eliminating up to 17 sets of dumbbells. It allows owners to adjust the weight with the turn of a dial easily. It also has the lock mechanism in place to prevent weight plates from dropping. Furthermore, this helps avoid the possibility of injuries while working out.

The dumbbells are adjustable from 10 to 90 pounds. Owners can adjust them in increments of 2.5 pounds up to 25 pounds. After this limit, the dumbbells adjust in increments of 5 pounds at a time. The durable molding around the plates prevents them from chipping and cracking. It also minimizes noise levels when clanking or dropping them on the ground. The SelectApp allows owners to maximize their workouts with over 70 routines they can perform using the dumbbells.

One reviewer loves the quality of the metal plates and locking mechanism. What’s more is the usability of these dumbbells allows them to do more exercises with less equipment. In another review, however, the customer indicates a design flaw makes these dumbbells dangerous. They note the mold over the plates wears out over time causing shifting. This flaw can result in the plates falling and injure owners.

The 1090 series is available for $250 to $400 for a single dumbbell. The average rating is 4.0 out of 5.0 stars on Amazon.

Bowflex SelectTech® 560 Dumbbells

Bluetooth connectivity is an excellent feature on this dumbbell pair. It’s the only of the three Selecttech series that includes this trait. It counts reps and keeps track of weight levels. With this and the Bowflex app, owners can revolutionize their workouts. This set allows for weight adjustments from 5 to 60 pounds.

Like the other Bowflex Selecttech dumbbells, it also includes the app. This series comes with a free personal trainer. It introduces users to over 70 exercises and allows them to modify their workout regularly. The locking mechanism and protective coating over the metal plates are a sign of excellent quality.

In one review, the customer indicates this series is a massive improvement over the 552 dumbbells. The app and digital Bluetooth counter make it easy to track progress. Another reviewer, however, suggests concerns with quality and usability. They also note the plates aren’t sturdy and likely to cause injuries.

The dumbbell pair is $400 to $550. The average rating is 3.2 out of 5.0 stars on Amazon.

Bowflex SelectTech® 552 Dumbbells

This dumbbell set allows owners to do over 30 exercises while reducing space needs and replacing 15 sets of dumbbells. The plates and parts include a two-year warranty. Another key point is the safe locking mechanism that keeps the weight plates in place while working out.

These details, coupled with the ability to modify weight from 5 to 52.5 pounds makes this product versatile. The turn-dial allows owners to adjust in increments of 2.5 pounds up to 25 pounds. At this point, the dumbbells adjust in increments of 5 pounds at a time. The molding around the plates and fitness app round out the features of this product.

A comfortable grip and easy to turn dial system are two characteristics one reviewer likes about this set. This individual also loves the sturdy design and two-year warranty to protect their investment. In this review, the customer suggests the molding around the plate is a cheap plastic finish. It detracts from the quality of the Bowflex Selecttech dumbbells.

The dumbbells are $250 to $300. The average rating is 4.7 out of 5.0 stars on Amazon.

What Distinguishes Bowflex Selecttech: The Good and Bad

With several great characteristics, consumers sometimes forget to weigh the bad aspects of products. These are some of the pros and cons to consider before investing in the Bowflex Selecttech dumbbells.


Several great characteristics differentiate the Bowflex Selecttech adjustable dumbbells from the competition. Coupled with the quality, some of the advantages of these dumbbells include:

  • The safety locking mechanism to prevent injuries
  • Ability to adjust the weight in increments as low as 2.5 pounds
  • Protective coating around the metal plates
  • Personal training app that’s available on iOS and Android devices
  • An intuitive turn-dial system to adjust weights
  • The ability to perform over 70 exercises with one product
  • It eliminates numerous sets of dumbbells so owners can maximize space in a small home gym


There are, however, some drawbacks worth mentioning as it relates to the Bowflex dumbbells. These include:

  • The price is higher than other adjustable dumbbells
  • Some owners complain of weight plates moving during exercises
  • The free personal training is only available in one of the three series
  • Metal plates are more difficult to preserve/maintain than other materials

Stacking Up the Competition: The Best Adjustable Dumbbells

Although Bowflex is a reputable leader in the fitness industry, some great competitors sell adjustable dumbbells. Therefore, those looking for new home gym equipment should consider several options before purchasing. For those who want to compare several products before choosing one, there are other brands to compare. These are a few options outside of the Bowflex adjustable dumbbell lineup.

Powerblock Elite 5-50 Set

This Powerblock set adjusts from 5 to 50 pounds. Owners can use the locking mechanism to change the weight in increments as low as 2.5 pounds. It replaces a total of 16 pairs of dumbbells in one. This product also comes with a 10-year warranty, so quality concerns aren’t an issue.

Premium quality materials, alongside a smart, economical design, sets these dumbbells apart from competitors. Utilizing a color coding system owners can easily adjust and set weight levels. With the square design, they won’t roll on the ground if owners drop them. And, this shape eliminates the necessity to invest in a holding plate when they’re not in use.

One reviewer notes that this Powerblock set expands up to 70 or 90-pound levels. Therefore, it can replace even more weights as you progress and increase muscle mass. Another owner suggests the plates stick together. They go onto say this could be dangerous if users aren’t paying attention, as it can cause injuries.

The dumbbells are $250 to $350. The average rating is 4.5 out of 5.0 stars on Amazon.

Core Fitness® Adjustable Dumbbell

These adjustable weights range from 5 to 50-pound settings. The TwistLock technology allows owners to adjust the weight increments with one hand. The weight levels are adjustable in increments of five pounds with each turn of the dial. To change the weight owners place the dumbbell in the cradle and turn it.

The ergonomic grip features a textured, soft padding on the outside. This design helps minimize injuries while creating a comfortable grip base while working out. The compact design eliminates the necessity to buy a large weight rack for dumbbells. Furthermore, a two-year warranty comes alongside the purchase of these adjustable dumbbells as well. In addition to the dumbbells, consumers also receive a fitness training guide.

One reviewer loves the contoured grip with padding over it. This design makes it comfortable to hold the weights and prevent calluses when working out with a heavy load. Another customer, however, indicates the mechanisms on this set fail. It eliminates the usability when it’s impossible to adjust the weight levels.

Core Fitness adjustable weights are $250 to $350. The average rating is 4.6 out of 5.0 stars on Amazon.

XMark 50 lb. Adjustable Dumbbell XM-3307

This set includes two adjustable dumbbells and storage trays. It features a heavy-duty chrome construction with rubber increment adjustment notches on the outside. The space-saving design, together with the ingenious adjusting mechanism, makes this an excellent set for any home gym.

To adjust the weight owners turn the adjustment knob on the outside of the dumbbells. What’s more is the dumbbells eliminate more than 10 sets of dumbbells with the weight adjustment options. The XMark dumbbells also allow owners to workout upper and lower body routines with this series. A comfortable grip and ergonomic design make the set effortless to use while exercising.

One reviewer suggests XMark is superior to leaders in the industry, for a fraction of the price. The quality construction and intuitive adjustment system make this set similar to products that are double the price. However, another customer states it’s not that easy to adjust the weights. The adjustment knob jams at times, so it’s not that easy to change the incremental weight levels quickly.

The pair of 50-pound adjustable dumbbells is $250 to $350. The average rating is 3.8 out of 5.0 stars on Amazon.

Ready to Invest in New Dumbbells: Bowflex Selecttech or the Competition?

If you’re looking for equipment for a home gym, you should invest in a great set of adjustable dumbbells. For those looking for the best all-around option, go with the Bowflex Selecttech 552. Although it doesn’t adjust to as much weight as 1090, for most users the 52.5-pound weight is sufficient. Furthermore, it includes the app the other two models include. And, although it doesn’t feature Bluetooth connectivity, it is the most affordable of the three. The durable set has a soft coating around the metal plates. This feature protects the dumbbells and also minimizes noise levels if you drop them when working out. The secure locking mechanism is safe and effective. And, the ability to adjust in increments as low as 2.5 pounds allows you to maximize your workout.

The new year is just around the corner. Instead of waiting to set your resolutions, why not start your journey a little earlier this year? With Bowflex Selecttech dumbbells, you can set up your home gym to start working towards reaching your fitness goals.

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