Bowflex 1090: The Ultimate Adjustable Weight Set

You probably have limited space to work with when setting up a home gym. If you don’t want to skimp on the equipment quality, the Bowflex 1090 set might be the solution. This adjustable weight set takes the place of an entire row of dumbbells. It also allows owners to perform several workouts without having to invest in other equipment to do so.

You’re trying to get in shape and don’t have time to get to the gym. Many people think you have to spend thousands of dollars on a home gym, but this isn’t the case. You don’t have to compromise on the quality of the equipment you’re purchasing if you don’t have much to spend. Dumbbells are an excellent resource for getting in shape. You can do upper and lower body routines, build muscle, tone, sculpt, and improve definition. Consider the multitude of workouts you can complete, from the comfort of your home, with the right equipment. Avoid that monthly gym membership, and exercise whenever you want, with your at-home gym setup.

Comparison Table

Preview Product Score
PowerBlock EXP Stage 1 Adjustable Dumbbell Set (Sold in Pairs)

PowerBlock EXP Stage 1 Adjustable Dumbbell Set (Sold in Pairs)

Merax Deluxe 55, 71.5 Pounds Adjustable Dumbbell, 5-in-1 Dumbbell 15-55lb, 11-71.5lb Adjustable Weight Plate for Home Gym 2 PCS

Merax Deluxe 55, 71.5 Pounds Adjustable Dumbbell, 5-in-1 Dumbbell 15-55lb, 11-71.5lb Adjustable...

XMark Adjustable Dumbbell (Available singles or Pair)

XMark Adjustable Dumbbell (Available singles or Pair)

Bayou Fitness Pair of Adjustable 50 lb Dumbbells (Total Weight 100 lbs.)

Bayou Fitness Pair of Adjustable 50 lb Dumbbells (Total Weight 100 lbs.)


Bowflex 1090 Specs and Features

Adjustable dumbbells are a great product to consider when setting up an at-home gym. The Bowflex 1090 set is space-saving, efficient, and packs in plenty of weight in a small space. The product features weights ranging from 10 pounds up to 90 pounds. There are 17 different weight adjustment options, in increments of five pounds. The company guarantees visible results within six-weeks and offers customers a money back guarantee. The Bowflex 1090 set also includes a three-year warranty, and a DVD workout comes with the purchase.Regardless of one’s fitness goals, the Bowflex 1090 set is an excellent piece of equipment to own. Using this set will help individuals achieve their goals from the comfort of their home. With easy to adjust weight plates, owners can modify their workout to achieve their goals. And, with the well-known name of Bowflex, consumers can feel confident in knowing they’re receiving a high-quality product.

Bowflex 1090 Home Workouts

girl working out with dumbbells

It is possible to get a great workout in from the comfort of one’s home. This, of course, is if they have the right equipment in their home gym. With the Bowflex 1090 adjustable weight set, owners can perform several different workout routines. They can also modify their workouts as they get stronger without having to buy a new set of dumbbells.

Owners can perform over 80 workout variations of more than 30 different exercises. The “Four Set Rep” DVD teaches owners the basics of increasing mass and building muscle quickly. Different activities help tone, strengthen, and develop muscle definition. Owners can do upper body and lower body routines using the Bowflex 1090 adjustable dumbbell set as well. No matter what fitness goals a person has, they’ll find various ways to use the set to achieve them.

Bowflex 1090 Weight Range and Efficient Setup

The space-saving setup is a nice feature a homeowner with a small home gym area can appreciate. The adjustable dumbbell set takes the place of 17 sets of dumbbells. It instantly eliminates clutter in a tight gym or studio space, without compromising on the quality of the equipment. With the weight range of 10 to 90 pounds, anyone can use the set to help them get in shape.

Even people who don’t have muscle definition and are trying to build mass can efficiently work with the lighter weight. The set adjusts in increments of five pounds. Utilizing a twist-dial system, this weight set makes it simple to change weight when doing different exercises. There’s also a durable molding around the metal plate set. So, the Bowflex 1090 delivers a quiet, quality workout from the comfort of the owner’s home.

Bowflex 1090 Advantages and Disadvantages

There are several pieces of equipment homeowners can choose when setting up an at-home gym. The Bowflex 1090 is a great product. However, there are both positive and negative aspects for those who are planning on buying the set to consider


Many great features set the Bowflex 1090 dumbbells apart from other adjustable dumbbell sets. Some of these benefits include:

  • Efficient for tight/small home gym spaces
  • Lightweight settings as low as 10 pounds, allowing anyone to use the dumbbells
  • The twist-dial system is secure to change weight settings when going from one workout to another
  • The durable molding around the metal plates protects them, guaranteeing longevity
  • Beginners, fitness enthusiasts, or bodybuilders can all use this set for a great home workout


Some drawbacks are also worth noting for those who are considering purchasing this set. These include:

  • The bar size on the Bowflex 1090 is longer than traditional dumbbellsSome exercises are difficult to perform with the weight
  • The longer bar size can cause deviations in weight/balance when working with higher weights
  • Some exercises are difficult to perform with the weight
  • The adjustment increments of five pounds might be too heavy from one activity to the next for some owners

How We Reviewed the Bowflex 1090 Adjustable Weights

We reviewed the Bowflex 1090 adjustable dumbbells and considered several factors in the process. We analyzed the design and material quality of the set. Additionally, we examined the usability, ease of adjustment, and weight increment settings of the set.

In our review, we compared the product to other adjustable dumbbells of different price ranges. We included information from different comparison sites to help provide details about the set. We also included reviews from owners of comparable dumbbells. This information is helpful when comparing products, so consumers can eventually choose the best one.

The Average Price of Bowflex 1090 Adjustable Weights

The Bowflex 1090 adjustable dumbbell set is available through the Bowflex website. It is also available on sites like Walmart, Amazon, eBay, and Dicks Sporting Goods, among others. The price is $200 to $450. Prices vary depending upon where consumers purchase the set. Additional items like a dumbbell rack or workout mats are also available to help enhance workouts. These items are available separately, and will increase the overall price consumers will pay for the product.

​The Best Competitor Product Lines

Bowflex is a leader in gym equipment. However, there are other great products and adjustable dumbbells consumers can purchase. These are some of the top options, in addition to the Bowflex 1090 set, to consider purchasing.


PowerBlock EXP Stage 1 Adjustable Dumbbell Set (Sold in Pairs)


PowerBlock EXP Stage 1 Adjustable Dumbbell Set (Sold in Pairs)

  • Your purchase includes One pair of PowerBlock EXP Stage 1 Adjustable Dumbbells | 503-00186-02 model | Ships in 2 boxes
  • Dumbbell dimensions (each): 12" L x 6.5” W x 6.5" H | Weight adjustments – 5lbs to 50lbs per DB | Expands to 70 and 90 lbs.
  • Replaces 16 pairs of dumbbells or 825 lbs. of free weights
  • Welded solid steel construction. Powder-coated finish | An open design of the handle allows for increased range of motion. Comfortable contoured rubber grip
  • EXP models have an 'Auto-Lock' to make micro adjustments by reducing the handle weight by 2.5 or 5 lbs | Increments: 2.5 (adder weight), 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5 and 50 lbs.

This set of adjustable dumbbells features color pins, indicating the weight increments when adjusting the weight. The handle features soft padding on it to help improve grip and comfort when working out. The set adjusts from 3 pounds up to 24 pounds, in increments of 3 pounds. It features a selector pin, so owners change the pin when adding or reducing weight to perform exercises.

The set also includes a 10-year warranty. It is compact and eliminates the clutter that multiple sets of dumbbells would create. This pair of adjustable dumbbells takes the place of eight sets of standard dumbbells. The dumbbells are also rectangular rather than the traditional round shape. This makes it is easy to balance the pair on the ground, and it won’t roll over. The padding on the handle also helps to protect wrists and hands and minimizes injuries when working out.

The pair isn’t as sturdy as the Bowflex 1090 set. Reviewers indicate they rattle even when they set the pin into the weight plate. This flaw minimizes the range of motion owners can achieve when performing specific exercises with the set. The weight only goes up to 24 pounds, which is much lower than the 90 pounds the Bowflex set reaches.

The price of this set is $100 to $150. The Amazon rating is 4.2 out of 5 stars.

Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell

Merax Deluxe 55, 71.5 Pounds Adjustable Dumbbell, 5-in-1 Dumbbell 15-55lb, 11-71.5lb Adjustable Weight Plate for Home Gym 2 PCS

  • Each dumbbell adjust from 11 lbs to 71.5 lbs in 5.5 lb increments.
  • With the unique dial system, you can rapidly switch from one exercise to the next.
  • Combines 12 sets of weights into one offering versatile workout for your whole body.
  • With one Adjustable Dial Dumbbell, there is no need for buying other dumbbells, which can save a lot of space for your home gym.
  • Shipped in multiple packages, may arrive at different time. Merax dumbbell is measured by kg.

This adjustable set reaches a maximum weight of 71.5 pounds at its peak weight. Similar to the Bowflex 1090, it uses a twist-dial adjustment system that’s easy to adjust. The dumbbell adjusts from 11 pounds up to 71.5 pounds. Owners can modify the weight by 5.5 pounds with each twist of the dial. Consumers will receive a pair of two dumbbells for the purchase price.

This item takes the place of up to 12 sets of traditional dumbbells. As a result, it dramatically reduces the amount of space taken in a home gym. It also includes a worldwide, two-year warranty. Even if owners move after purchasing it, the dumbbells are under warranty for the two years. The set also consists of the dumbbell rack, which has caster wheels at the base. This feature allows owners to quickly move the dumbbells to different places depending on where they’re working out.

Some reviewers complain that the dumbbell set is not the best quality product available. One reviewer states that the plates continuously move when they are overhead. This design flaw is dangerous because the weight rattles, and can potentially injure owners during a workout. Poor quality construction and material quality is a drawback several reviewers note with this set.

The price of this product is $300 to $400. The Amazon rating is 4.5 out of 5 stars.

XMark Adjustable Dumbbell

XMark Adjustable Dumbbell (Available singles or Pair)

  • Two 25 lb. adjustable dumbbells with storage trays
  • Heavy-duty chrome plated steel construction
  • Eliminates the need for multiple dumbbells
  • Compact and easy to use design saves space and time

The dumbbell set is available in 25 pounds or 50 pounds adjustment options. Additionally, consumers can choose from one, or a pair of dumbbells when ordering this product. Depending on budget, and space availability in the home gym, there are multiple purchase options available. The dumbbell set does include a storage tray to keep it on when owners aren’t working out. This tray minimizes storage space into a small corner when the product isn’t in use.

The heavy-duty, chrome plates are durable and don’t rust over time. The adjustment pin is simple to modify the weight and lock the desired weight into place for different workouts. Owners can do upper and lower body workouts with this product. It eliminates the need to invest in multiple sets of dumbbells.

The weight set is a little bulky and clunky. In one review, the consumer notes that it is clunky and awkward to get on the tray. This design makes it difficult to store the set in a small corner when owners aren’t using the dumbbells.

The price of this product is $150 to $350. The Amazon rating is 3.8 out of 5 stars.

Bayou Fitness Adjustable Dumbbell

Bayou Fitness Pair of Adjustable 50 lb Dumbbells (Total Weight 100 lbs.)

  • Two 50 lb. adjustable dumbbells and storage trays
  • 5 in 1 adjustable dumbbells
  • Lift from 10 to 50 lbs.
  • Durable heavy duty chrome plated steel construction

This dumbbell set is available in 25-pound or 50-pound increment adjustability options. A storage tray also comes with each dumbbell or the pair, that consumers order online. Owners can adjust the weights in increments of five pounds.

The compact design eliminates the need for purchasing multiple dumbbell sets. An adjustment pin locks in at the top of the weight plates when adjusting weight levels for different workouts. There are four plates on either side of each dumbbell for even distribution when lifting the pair overhead.

Issues with the quality and construction of this set are some drawbacks customers note. One reviewer states that the selector pin broke after a few uses of this dumbbell set. They indicate it is worth paying more for quality products, like the Bowflex 1090.

The cost of this product is $150 to $300. The Amazon rating is 4.2 out of 5 stars.

​Bowflex 1090 vs. the Competition: Which Set Stacks Up?

When setting up your home gym, dumbbells are an essential, standard piece of equipment you will need. The Bowflex 1090 adjustable dumbbells take the place of 17 sets of dumbbells. It maximizes usable space in a small home gym setting. The dumbbells are durable, and the protective coating helps preserve the material. The high weight capacity of up to 90 pounds is much higher than competitor adjustable dumbbell sets. Although it does cost more than competitor products, the quality is also superior. It also allows owners to get a much better workout with higher weight capacity.

If you’re on a budget, or new to working out, the Power Block is a good option to consider. The weight is adjustable, up to 24 pounds, in increments of 3 pounds. It also costs less than half the price of the Bowflex 1090 set. The set features padding on the wrists to help increase comfort and decrease chances of injuries while working out. For those who want a simple, adjustable dumbbell set and don’t need much weight increase, this is a good option.

No matter what your workout goals are, quality home gym equipment will help you achieve those goals. The Bowflex 1090 adjustable dumbbells are an excellent investment for those who want to get in shape. Quality materials and the backing of a reputable name in the industry are some key selling points of this set.

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