Beachbody PiYo Reviews

We’ve all heard it: exercise is one of the best ways to stay healthy and prevent heart disease, diabetes, back pain, and many other preventable, chronic ailments. But not everyone likes to exercise, or knows how to do it correctly, so we need a little help to guide us towards a program that’s right for us. We all have different fitness levels, ages, injuries, and time in our schedules that dictate what type and amount of exercise we can or should add to our lives.There are many workout plans out there today, so many, it’s hard to know which one is right for you. We are here to help. In this article, we will bring to you a new workout regimen called Beachbody PiYo, and we will compare it to other popular Beachbody workouts that have been on the market for a while. All the workouts are available on DVD or through an online streaming service, enabling you to perform them in comfort and convenience, at home.We’ve done the work for you, so read on. Let us help you decide which product is right for your body, your schedule, and your life.

What is Beachbody PiYo?

Beachbody PiYo is a new low-impact workout that requires no equipment, and it appeals to all different ages and fitness levels. Beachbody PiYo combines the sculpting effects of Pilates with the lengthening effects of yoga. It blends movement into continuous and fluid motions while keeping your body moving and your muscles engaged. It even helps to improve balance, flexibility, and posture.If you don’t have the patience to sit still for yoga, but still want to reap the benefits of flexibility training, Beachbody PiYo is a great option for you.

Product Specs

Beachbody PiYo comes with 7 workouts on 3 DVDs, a quick start guide, 60-day workout calendar, and a get-lean eating plan. The varied workouts include”Align,” an instructional video that walks you through the form and function of movements before you begin the program. There are 2 “Define” workouts, 1 for upper body and 1 for lower.The program’s “Sweat” and “Drench” workouts include PiYo’s specific cardio moves that work every muscle in your body. Its “Sculpt” workout focuses on keeping your muscles under tension for different periods of time. Finally, the “Strength Intervals” workout combines 25 minutes of strength training and cardio workouts. Beachbody PiYo enables you to build strength and improve flexibility and muscle tone without engaging in high impact exercises that can cause joint pain or aggravate existing injuries, including back pain.

Pricing

There are 2 ways to purchase Beachbody PiYo online. You can buy the DVD set directly from the Beachbody website for $$ plus shipping, but if the price is too steep, you can split the payment into 3 monthly installments, and it comes with a 60-day money-back guarantee.Another way you can purchase Beachbody PiYo is as part of Beachbody On Demand. This program costs around $$ for an annual subscription, and it includes access to Beachbody PiYo and all of Beachbody’s other workout programs. It also comes with a 30-day money-back guarantee.

How it Compares

We picked a few similar Beachbody products to see how they compare to Beachbody PiYo. The products we picked to compare include: the Beachbody 21 Day Fix, Beachbody Insanity, and Beachbody P90.

Beachbody PiYo

Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

Beachbody PiYo

Price

Ease of Use

Workout Design

Diet Plan

Warranty

Buy on Amazon

This exercise program, by exercise guru Chalene Johnson, offers a great way for you to be healthier and to look your best, because it enables you to burn calories quickly and easily while sculpting your body into a lean, mean, firm, and strong performance machine.

Price $$

This product costs around $$, plus shipping, for the DVDs. Or, you can get a Beachbody-on-Demand subscription (which includes all of Beachbody’s workouts) for $$.

‚ÄčEase of Use

PiYo offers simple, low-impact, at-home workouts that require no equipment and no painful, intense moves.

‚ÄčWorkout Design

This program includes 24 to 45-minute workouts that vary from stretching to cardio to sculpting moves anyone can perform. It requires 6 workouts each week with one day of rest.

‚ÄčDiet Plan

PiYo calls for 6 small, calorie-focused meals a day, with an emphasis on lean protein, whole grains, vegetables, and healthy fats. The number of meals takes time to become a habit as you get used to the plan.

‚ÄčWarranty

60-day money-back guarantee for DVDs, 30-day money-back guarantee for Beachbody On Demand.

PROS

  • Designed for all fitness levels
  • Low impact moves won’t cause joint pain
  • Yoga and Pilates moves combined improve strength, flexibility, and balance
  • Easy/medium/hard modifications for each move allow you to progress

CONS

  • Designed for 6 workouts per week, so dedication is a must
  • Some complex, targeted moves that require focus
  • Varying length of videos

Beachbody 21 Day Fix

Beachbody 21 Day Fix Workout Program with 7 Piece Portion Control containers

Beachbody 21 Day Fix

Price

Ease of Use

Workout Design

Diet Plan

Warranty

Buy on Amazon

The 21-Day Fix is a 3-week workout and meal plan aimed to get you results quickly. It includes 6 workouts on 2 DVDs, including cardio, strength training, yoga, and Pilates. It also includes color-coded food containers for the meal plan, making it simple to master portion control. It offers a few bonuses, including an extra workout called “Dirty 30,” and the “3-Day Quick Fix” to get you beach ready in just 72 hours.

Price $$

Around $$ plus shipping for the DVDs, or $$ for the Beachbody-On-Demand annual subscription (includes all Beachbody workout programs).

‚ÄčEase of Use

Short workouts and portion control containers make this workout and meal plan straightforward and easy to follow.

‚ÄčWorkout Design

30-minute workouts requiring minimal equipment, including 2 hand weights (or a resistance band will do). There is a workout every day, with no rest days.

‚ÄčDiet Plan

The highlight of the 21-Day Fix, portion control food containers, eliminate guesswork and calorie counting.

‚ÄčWarranty

30-day money-back guarantee for both the DVDs and Beachbody On Demand.

PROS

  • 30-minute, quick workouts
  • Simple meal plan eliminates calorie counting
  • Can repeat program as many times as desired for increased results

CONS

  • No rest days
  • Not good for bulking up

Beachbody Insanity

INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

Beachbody Insanity

Price

Ease of Use

Workout Design

Diet Plan

Warranty

Buy on Amazon

Insanity is a high intensity plyometric workout that gives you a year’s worth of results in just 60 days. It is challenging, intense, and not for the faint of heart. There are 9 workouts that include 5 for the first month and 4 more to add for the second month, making it even more challenging. Insanity involves body weight exercises, high impact moves, and lots of pushups, jumping, and other boot-camp style moves. This program gets your heart rate way up, and it is for people who are already active and fit, who are looking to get to the next level. Not for beginners or individuals with joint pain or injuries, keep in mind that Insanity is Beachbody’s most difficult workout.

Price $$

Around $$$ plus shipping for the DVDs, or $$ for the Beachbody-On-Demand all-programs-included annual subscription.

‚ÄčEase of Use

These workouts are for fit individuals who already know proper form for exercising. A longer program, at 60 days, Insanity will push anyone to their limit as it strengthens you, making you faster and leaner.

‚ÄčWorkout Design

Insanity requires workouts lasting 35 to 60 minutes for 6 days a week which you can perform at home with no equipment.

‚ÄčDiet Plan

Encourages a diet comprising 40% protein, 40% carbs, and 20% fats, to support muscle-building while providing energy. It allows for flexibility if you have knowledge of macros and clean eating.

‚ÄčWarranty

DVDs include a 60-day money-back guarantee, Beachbody-On-Demand includes a 30-day money-back guarantee.

PROS

  • Challenging workouts at home with no equipment
  • Will get you to the next level of fitness no matter where you start
  • Comes with a huge community of others doing Insanity to help motivate you

CONS

  • High impact moves are hard on joints and injuries
  • Not for beginners
  • Higher price point than other workout programs

Beachbody P90

P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs

Beachbody P90

Price

Ease of Use

Workout Design

Diet Plan

Warranty

Buy on Amazon

The P90 workout is a 90-day transformation program for any fitness level. It includes 10 workouts in 3 phases, allowing you to master the first series of moves before adding more intensity in the next phase. P90 uses strength training and cardio while focusing strongly on abs and core. It is for all age groups, so whether you’re aiming to get strong for the first time or get your old body back, P90 is for you. Its 10 workouts come on 4 DVDs, and it includes a resistance band, a workout calendar, and a bonus 6-Day Shred program.

Price $$

Around $$ plus shipping for the DVDs, or $$ for the Beachbody-On-Demand all-programs-included annual subscription.

‚ÄčEase of Use

Work out at home using only hand weights or a resistance band (included in the purchase). The program includes 6 workouts each week, with 1 day of rest.

‚ÄčWorkout Design

Workouts are between 25-45 minutes, and there are six workouts each week. There are three phases of increasing intensity.

‚ÄčDiet Plan

No calorie counting or specific shopping lists; just simple, healthy guidelines.

‚ÄčWarranty

90-day money-back guarantee for DVDs, or 30-day money-back guarantee for Beachbody On Demand.

PROS

  • Designed for everyone
  • Minimal equipment necessary
  • Three phases of exercises help you progress your strength gradually
  • Lower impact exercises
  • Attainable workout plan to continue after the initial 90 days

CONS

  • Not as intense if you’re looking for a challenging workout
  • Requires workouts 6 days a week
  • Not good for bulking up

Conclusion

Beachbody PiYo is an excellent program for anyone looking to get more fit. While it strengthens, like all the Beachbody programs mentioned above, it also improves flexibility by incorporating yoga into every workout instead of just once a week as part of a rest day. Beachbody PiYo will also help you build a strong core which will ease back pain and give you a flat stomach. PiYo combines Pilates and yoga, both of which are excellent for improving posture and for helping you focus on your breathing, which aids in stress relief. It is difficult to find a workout program that delivers strengthening results without the intense plyometric and body weight movements that can be hard on joints, injuries, and especially difficult for older individuals. That’s why we like the low-impact nature of these workouts. Beachbody PiYo allows you to build your strength and tone your muscles without risking injury or waking up your downstairs neighbors. There is no equipment necessary for Beachbody PiYo. You can work out in the comfort of home and you need no gym membership to perform any of the exercises. You don’t even need hand weights or resistance bands, just a water bottle and your own motivation. Given these factors, we rate Beachbody PiYo 5 out of 5 Stars. It is suitable for anyone and everyone, relaxing yet powerful, and is a good value for the money. While it is a 60-day program, you can (and should) repeat the workout as many times as you want. If you’ve been looking for an excellent workout plan you can enjoy, one that incorporates more stretching and core strengthening into your daily routine, one that doesn’t take hours to complete or leave you aching and sore for days afterward, PiYo is for you. If it sounds right for your body, your schedule, and your life, then try it!

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